How to Measure a Health Scorecard

!±8± How to Measure a Health Scorecard

As medical discovery progresses, more and more diseases are found out. The causes of these diseases are also published in several medical journals and with the advent of the information highway, people can easily get information they need to prevent these diseases. It is observed that a lot of people have also become conscious about their health. There is an influx of gyms where people can work out. Almost all food companies take into consideration the amount of fat present in their products. In essence, this age is the age of health consciousness. But how does one measure his own health? What kind of health scorecard should one person use?

There are many ways to check one's condition. However, these methodologies vary according to the current health condition of the individual. To align this, there is a standard way of measuring one's own health, which includes not only food intake but also activities and habits. There are a total of 12 questions in the average questionnaire which will be discussed below.

Gender

Not all human beings are prone to the same diseases. Of course, breast cancer is very prominent in women. Colon cancer is known to be more of a hazard to men. A person's gender significantly impacts health because men and women have different amounts of hormones present in the physiological system and these hormones have different reactions to the various substances taken in.

Height and Weight

There is ideal height and weight for every age group. This, of course, has several standards depending on race or ethnicity. One cannot expect to grow six feet tall in Asia. This is not to say that Asians cannot grow six feet tall. However, rarely does it occur for Asians to reach six feet tall. Simply put, there is an average height for every race.

Diet

This includes the number of fruits and vegetables taken every day. Ideally, every person should consume about three to four servings of fruits and vegetables every day. People may say that they feel healthy, even if their diet does not consist of fruits, just hamburgers and lean meat. Fruits and greens are still essential, as proven by science.

Exercise

This is something not all people do. Think about it. People drive cars, sit in their offices, ride elevators instead of taking the stairs, use their cars to go home, and then sit in front of the television or computer and they go to sleep. Many people do not exercise and do not even walk. It is strongly advised that everybody should get at least 30 minutes of exercise per day. And with this, it means real exercise, and not just brisk walking.

Now that we know the basics of a health scorecard, we should check if we are really at par with what needs to be measured. Also, include in here the tobacco and alcohol intake. These substances should be taken moderately at all times. People should also look into basic habits, such as using the seatbelt, not jay walking, and more. A healthy lifestyle is also a healthy habit.

How to Measure a Health Scorecard

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Apple Cider Vinegar - Apple Cider Vinegar Helps With Gas Bloating & Constipation

!±8± Apple Cider Vinegar - Apple Cider Vinegar Helps With Gas Bloating & Constipation

Taking raw Apple Cider Vinegar is very important as we get older.

As we get older, we lose acid in our stomach. When we have less acid in our stomachs, it is harder for our bodies to digest food. We can get more gas, bloating, constipation or even anemia.

Apple cider vinegar contains acetic acid. Apple cider vinegar helps put the acid that we lose back into our stomach.

To some people, to drink ACV with water is nearly impossible as they can't stand the sour taste. The sour taste is a good thing, though, as that is what gives your stomach more acid.

A trick is to drink the Apple Cider vinegar in a small glass of grape juice or apple juice as it tends to disguise the taste.

Patricia Bragg... a famous health crusader, and the daughter of Paul Bragg... the man who opened the first health store in American and "invented" the most popular health store raw apple cider vinegar, recommends taking 1 to 2 tablespoons of apple cider vinegar a day.

Paul Bragg, by the way, died in his 90's. He didn't die a natural death, either. He died in a swimming accident. But he took apple cider vinegar and was able to swim and lift weights till a very old age.

Actually, Bragg had TB as a child and he was able to overcome it by eating properly, exercising and taking raw apple cider vinegar daily.

Paul Bragg made a pledge to God that he would teach the world about health since God spared him from dying of TB when he was young... and he sure kept his pledge.

Apple Cider Vinegar - Apple Cider Vinegar Helps With Gas Bloating & Constipation

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Probiotics And Acid Reflux - Marriage Made In Heaven?

!±8± Probiotics And Acid Reflux - Marriage Made In Heaven?

Probiotics and acid reflux have long been linked. It is well known that probiotics have beneficial effects for the entire digestive system but does this include stopping acid reflux and GERD?

You may have heard of probiotics containing "friendly bacteria". This is because probiotics are dietary supplements that do indeed contain potentially beneficial bacteria that can aid digestion.

These bacteria already exist in the intestines but some studies indicate that introducing them into the diet can also have beneficial effects. Hence, the supposed link between taking probiotics and acid reflux cessation.

Probioitics are well known for helping after a digestive disorder such as food poisoning in helping to reintroduce the good bacteria to the system. Studies also indicate that they are effective when used to combat IBS, or irritable bowel syndrome as well as other conditions such as constipation. But, is there any correlation between taking probiotics and acid reflux reduction?

At least one study has identified a correlation between taking probiotics and acid reflux reduction in patients with Helicobacter pylori infection, a common cause of acid reflux. However, antibiotics already exist to treat this infection and it is also fast becoming a minor cause of acid reflux/GERD.

The above appears to be the only observed relationship between probiotics and acid reflux and unfortunately, this therapy does not appear to be useful for more common cases of acid reflux. If you know for sure that your acid reflux is caused by H. pylori (this can be confirmed by biopsy) then it will be worth your while taking them, but otherwise they look to be of little or no benefit, specifically for acid reflux.

Probiotics And Acid Reflux - Marriage Made In Heaven?

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Align Daily Probiotic Supplement 49 Capsules Each (2 Pack)

!±8± Align Daily Probiotic Supplement 49 Capsules Each (2 Pack)

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Right now, there are trillions of bacteria cells living in your gut-more than in any other organ system in the body. When occasional digestive upsets occur, your intestines might not have the right balance of probiotics or "healthy bacteria." 10 years of research went into the formulation of Align®, the only probiotic supplement with patented Bifantis®. The result is a capsule that, when taken daily, can help protect against occasional digestive upsets.*Align Supplement FactsProbiotic strain: Bifantis (Bifidobacterium infantis 35624), 1 x 109 colony-forming units (1 billion) (4 mg), microcrystalline cellulose (for even dispersal of cultures), hypromellose (vegetarian capsule shell), sugar, magnesium stearate (for even dispersal of cultures), milk protein,? titanium dioxide, sodium citrate dihydrate, propyl gallate (antioxidant stabilizer), FD&C blue #1, riboflavin (colorant)Like many dietary supplements (but unlike some foods sold as probiotics), Align is calorie-free.Directions:Take one capsule per day.Store at room temperature.For best results, keep capsules in original blister packaging until use.Warnings:Parental supervision is recommended for use of Align by children. We recommend that you keep Align out of the reach of children.

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Coated Tongue and Bad Breath

!±8± Coated Tongue and Bad Breath

Look at yourself in the mirror and stick out your tongue - do you have a coated tongue and bad breath? Many people who suffer from bad breath (halitosis) have a visible white coating on the back of the tongue. Even if you don't see anything, you do have a coating, sometimes referred to as a biofilm, on your tongue made up of myriad different microscopic organisms, the remnants of food and body cells, and a noncellular matrix that holds it all together.

Some of the organisms living on your tongue are potential pathogens - organisms that can cause infection and halitosis, in fact, the tongue is the site of the greatest number of microorganisms living in the mouth. This is why it is so beneficial to use a tongue cleaner to remove the biofilm, particularly if you have a visibly coated tongue and bad breath. Studies have shown that regular physical removal of the coating brings about a significant reduction in numbers of pathogenic bacteria in the mouth, and in the degree of halitosis.

Physical tongue cleaning will be more effective against your bad breath coated tongue and oral microorganisms because the noncellular matrix of the biofilm actually protects the organisms within it from mouthwashes, natural immune cells and the cleaning action of saliva - think of a firm jelly-like substance enclosing everything in a thin impermeable layer. A good tongue cleaner or tongue scraper gets past the barrier of the matrix by just scraping it all away and alleviating the coated tongue and bad breath. Meanwhile, lower layers that become exposed will be vulnerable to antibacterial substances in the mouth such as saliva or mouthwash while the biofilm is reestablishing itself.

And it will reestablish itself - no tongue cleaner or antibacterial product will ever completely eradicate the unwelcome organisms in your mouth that are causing bad breath coated tongue and even periodontal disease. It is possible, however to keep the numbers of these organism down with a regular program of good oral hygiene including tongue scraping and the use of a mouthwash that targets the bacteria that cause a heavily coated tongue and bad breath.

Coated Tongue and Bad Breath

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Candida and Yeast Infections - Help For Recurring Infections

!±8± Candida and Yeast Infections - Help For Recurring Infections

Yeast infections are very common. For many people these infections are a constant irritation. The first action for people who suffer recurrent yeast infections is to have a doctor evaluate you for proper diagnosis and to make sure that there isn't an underlying health condition causing the problem. The doctor should take a medical history and discuss any past problems. Once the doctor informs you that you don't have a health problem, you should start looking at other causes of the recurrent yeast overgrowth.

An allergic reaction to certain chemicals can cause a Candida overgrowth in some people. For example, women who wear scented sanitary napkins may experience irritation that can eventually lead to a yeast infection. The chemicals in bubble bath are another example of what can cause a yeast infection. The key to uncovering the problem is to look through your bathroom cabinets and start eliminating items. When your irritation decreases, you have more than likely discovered the problem.

Some medications can cause constant Candida flare-ups. The most common of these include birth control pills, steroids, and antibiotics. These medications can cause yeast infections because they tend to kill healthy bacteria in the system. Medications that are used to treat yeast infections can be a problem as well. In these cases, it is usually the situation that the yeast has developed a resistance to the medication. Trying a different medication is the remedy for this situation. Butoconazole is an antifungal medication that is available over-the-counter and that is not known to cause the yeast organisms to develop a resistance. Other effective measures are to use boric acid and vaginal suppositories. There are other natural treatments that are considered effective for eliminating yeast infections. Although side effects are not generally associated with natural treatments, you should check with your doctor before using any type of medicinal products.

Recurrent problems with Candida overgrowth may be as simple as changing your behavior. Yeast love warm, moist environments. If at all possible, you should practice the following behavior:

Wear loose-fitting clothing
Wear tampons Do not wear wet clothes for an extended period of time
Wear cotton panties
Practice good hygiene (i.e. wipe front to back)

Diet plays a significant role in a yeast infection because there are certain foods that can spark an overgrowth of Candida. Sugar is at the top of the list of agitators of a yeast infection. If you have recurrent yeast infections, you should evaluate your diet to determine if you are consuming excessive amounts of sugar. If you are, a low-carb diet is recommended. In cases where the infections have been long standing, you may need to eliminate sugary foods completely. These include alcohol, pastries, and processed foods. A diet of whole foods works best for sufferers of recurrent yeast infections. Your diet should consist mainly of fresh vegetables and fruits, whole grains, and foods containing fatty acids.

Recurrent yeast infections are not generally life threatening, but can lead to severe immune system problems since harmful bacteria outnumber the healthy bacteria in your system. It is a good idea to work along with your doctor to discover why you are experiencing the ongoing problem.

Copyright (c) 2008 Hailey Harris

Candida and Yeast Infections - Help For Recurring Infections

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Professor Glenn Gibson Overviews Prebiotics

!±8± Professor Glenn Gibson Overviews Prebiotics

An overview of prebiotic fiber from Professor of Food Microbiology Glenn Gibson. Learn how prebiotics helps good bacteria thrive to support your immune system and defend your health. www.fiberchoice.com http

Professor Glenn Gibson Overviews Prebiotics

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Professor Glenn Gibson Talks About Prebiotic Benefits

!±8± Professor Glenn Gibson Talks About Prebiotic Benefits

Learn how prebiotic fiber has benefits for immunity, digestive health and overall well-being from Professor of Food Microbiology Glenn Gibson. www.fiberchoice.com http

Professor Glenn Gibson Talks About Prebiotic Benefits

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Probiotics and GERD is a Matter of Digestive Healing

!±8± Probiotics and GERD is a Matter of Digestive Healing

Probiotics and GERD is a good combination, because probiotics to restore normal function of the stomach, help maintain a healthy and balanced digestive system. Probiotics is the term for the more than 400 species of friendly bacteria that exists in our gastrointestinal (GI). Without the right balance of probiotics, suggests your immune system to fight diseases and epidemics, and your gut is in equilibrium. In order to control acid reflux and heartburn, yourDigestive system needs to function properly.

A healthy intestinal tract must contain a minimum of 85% good bacteria to effectively prevent the over colonization of pathogenic microorganisms such as Salmonella and Escherichia coli. Unfortunately, many people have more bad bacteria than good. But how does it relate to the information above and gerd probiotics?

In short, probiotics are essential for the health of the gastrointestinal tract. If the gastrointestinal tract is unbalanced andprone to problems, this can result in a number of symptoms, including indigestion - otherwise known as heartburn. Therefore, if you are experiencing frequent heartburn, you are suffering from GERD, which is primarily due to a weakened digestive system that is insufficient in necessary stomach acid and/or enzymes and a lack of probiotics.

Therefore, instead of taking medication such as a proton pump inhibitor or antacid to treat your heartburn, you should consider ingesting a more natural form of treatment by increasing your intake of probiotics. In other words, the idea is to provide your GI tract with the essential probiotics it needs to function properly to prevent acid reflux from occurring.

It is a fact that probiotics can relieve chronic indigestion, because they make the digestion process more efficient. Probiotics enhances the digestion of lactose, and breaks down undigested food, even tough carbohydrates. Good bacteria also helps to relieve bloating, cramping and many other digestive problems.

How do you obtain probiotics? Some probiotics naturally exist within your body, while others are ingested and excreted. Probiotics that are ingested come in natural food forms and as herbal remedies, usually in tablet form. Ideal sources of probiotics in food include:

o Yogurt with active bacteria culture

o Homemade sauerkraut

o Flax oil

Each of these food sources helps us to maintain sufficient gut flora.

Continue reading for more information about how probiotics can help ease GERD symptoms and to grab your copy of the free Acid Reflux newsletter by signing up below.

When all is said and done, probiotics will help aid in digestion to help your body absorb the essential nutrients it requires, and waste material can be effectively removed. Improving your digestive system will dramatically improve any indigestion you suffer, and reduce your risk of cancer, which is especially important if you happen to suffer from a more severe form of GERD known as Barrett's esophagus, which can develop into esophageal cancer.

However, keep in mind that if you are taking probiotic supplements, the probiotic should be comprised of at least five billion microorganisms in each tablet, capsule, etc. Acidophilus is the most common probiotic strain, but there are many other beneficial bacteria as well.

Finally, when using probiotics and for treatment of gerd symptoms, probiotics should be taken in combination with digestive enzymes. You can find both probiotics and digestive enzymes online or at local health stores.

Remember both probiotics and GERD are related to your digestive system, which is why probiotics can help relieve and prevent GERD symptoms. If you are interested in using probiotics as a natural treatment, you should first consult your doctor about your decision.

Probiotics and GERD is a Matter of Digestive Healing

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